Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches
✓
Serving270 g

Calories in 1 Serving (270 g)
618.3 calories, 97.2 from fat
 
Carbs
91.8 g
 
Proteins
35.1 g
 
Fat
10.8 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Selenium (helps the regulation of hormones in the body), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
  • Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
70%
Protein
31%
Carbs
22%
Fiber
17%
Fat
25%
Saturated Fat
77%
Cholesterol
75%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Good For You, Spinach with Bacon and Mushroom Pizza, Baked Sandwiches

Serving Size: Serving (270g)

* Amount Per Serving
Calories 618.3 cal
Calories from Fat 97.2 cal
% Daily Value
Total Fat 10.8 g 16.6%
Saturated Fat 5 g 24.9%
Cholesterol 228.5 mg 76.8%
Sodium 1786.2 mg 74.8%
Total Carbohydrate 91.8 g 30.6%
Dietary Fiber 5.4 g 21.6%
Sugars (Added) 2.7 g 9%
Protein 35.1 g 70.2%
 
Vitamins
Vitamin A 15576.3 IU 311.5%
Vitamin B6 0.4 mg 17.8%
Vitamin B12 0.4 mcg 7.2%
Vitamin C 199.4 mg 332.3%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.3 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 7.5 mg 41.5%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 872.3 mg 24.9%
Phosphorus (P) 280.8 mg 28.1%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.5 mg 16.9%