Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz
✓
Sausage92 g

Calories in 1 sausage (92 g)
240 calories, 90 from fat
 
Carbs
11 g
 
Proteins
26 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Iron (a vital element for muscle health).
  • Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (57% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
52%
Protein
4%
Carbs
12%
Fiber
15%
Fat
5%
Saturated Fat
13%
Cholesterol
25%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grain Meat Sausages, Vegetarian, Smoked Apple Sage, Grain Meat Co., 12.95 oz

Serving Size: sausage (92g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 39.6 mg 13.2%
Sodium 600 mg 25%
Total Carbohydrate 11 g 4%
Dietary Fiber 3 g 12%
Sugars (Added) 0.9 g 3.1%
Protein 26 g 52%
 
Vitamins
Vitamin A 119.6 IU 2.4%
Vitamin B6 0.2 mg 8.9%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.2 mcg 15.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.4%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 17.5 mg 4.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 203.3 mg 5.8%
Phosphorus (P) 132.5 mg 13.2%
Selenium (Se) 14.4 mcg 20.5%
Zinc (Zn) 2 mg 13.6%