Great American Deli, Poor Boy, Hot Sandwiches
✓
Package221 g

Calories in 1 package (221 g)
554.9 calories, 252.9 from fat
 
Carbs
46 g
 
Proteins
27 g
 
Fat
28.1 g
 
Sat. Fat
11.1 g

KEY FACTS

(learn about health benefits or risks)
  • Great American Deli, Poor Boy, Hot Sandwiches have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps you to get a good night's sleep), Calcium (helps you build strong bones), Iron (plays a key role in providing strength to the immune system) and Zinc (important for eliminating acne).
  • Great American Deli, Poor Boy, Hot Sandwiches contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(8.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
15%
Carbs
8%
Fiber
43%
Fat
55%
Saturated Fat
31%
Cholesterol
88%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
185 min
74 min
139 min
222 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Great American Deli, Poor Boy, Hot Sandwiches

Serving Size: package (221g)

* Amount Per Serving
Calories 554.9 cal
Calories from Fat 252.9 cal
% Daily Value
Total Fat 28.1 g 43.2%
Saturated Fat 11.1 g 55.3%
Cholesterol 91.9 mg 30.6%
Sodium 2120.1 mg 88.3%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 2 g 8%
Sugars (Added) 4.4 g 14.7%
Protein 27 g 53.9%
 
Vitamins
Vitamin A 150.1 IU 3%
Vitamin B6 0.2 mg 8.6%
Vitamin B12 1.8 mcg 29.8%
Vitamin C 0 mg 0%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 4.2 mg 23.3%
Magnesium (Mg) 37.6 mg 9.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 342.6 mg 34.3%
Selenium (Se) 40 mcg 57.1%
Zinc (Zn) 3.4 mg 22.8%