Grilled Sourdough Sandwich
✓
Sandwich100 g

Calories in 1 Sandwich (100 g)
203.1 calories, 81.9 from fat
 
Carbs
17.2 g
 
Proteins
13.7 g
 
Fat
9.1 g
 
Sat. Fat
4.3 g

KEY FACTS

(learn about health benefits or risks)
  • Grilled Sourdough Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (fights Alzheimer's disease).
  • Grilled Sourdough Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
6%
Carbs
3%
Fiber
14%
Fat
21%
Saturated Fat
13%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Grilled Sourdough Sandwich

Serving Size: Sandwich (100g)

* Amount Per Serving
Calories 203.1 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 13.9%
Saturated Fat 4.3 g 21.4%
Cholesterol 39.5 mg 13.2%
Sodium 491.6 mg 20.5%
Total Carbohydrate 17.2 g 5.7%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.5%
 
Vitamins
Vitamin A 267.1 IU 5.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0.3 mcg 4.9%
Vitamin C 2.6 mg 4.4%
Vitamin D 4.6 mcg 1.2%
Vitamin E 0.1 mg 0.2%
Vitamin K 8.4 mcg 10.5%
 
Minerals
Calcium (Ca) 144.2 mg 14.4%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0.1 mg 5.8%
Potassium (K) 107.7 mg 3.1%
Phosphorus (P) 127.6 mg 12.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 0.8 mg 5.1%