Ground Beef Patties, Ground Beef Patties, 95/5, Wegmans, 1 lb.

Cooked Pat454 g


Calories in 1 cooked pat (454 g)
190.2 calories, 63 from fat
 
Carbs
0 g
 
Proteins
28 g
 
Fat
7 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Ground Beef Patties, Ground Beef Patties, 95/5, Wegmans, 1 lb. has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Iron (plays a key role in providing strength to the immune system).
  • Ground Beef Patties, Ground Beef Patties, 95/5, Wegmans, 1 lb. contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g)! This item has no fiber content (0% of DV/100g).

Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
0%
Carbs
0%
Fiber
11%
Fat
12%
Saturated Fat
25%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ground Beef Patties, Ground Beef Patties, 95/5, Wegmans, 1 lb.

Serving Size: cooked pat (454g)

* Amount Per Serving
Calories 190.2 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 2.4 g 12%
Cholesterol 75 mg 25%
Sodium 75 mg 3%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 28 g 56%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 17.7%
Vitamin B12 3.6 mcg 60.1%
Vitamin C 4.5 mg 7.6%
Vitamin D 1.8 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.1%
Iron (Fe) 9.8 mg 54.2%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 480.4 mg 14%
Phosphorus (P) 703.7 mg 70.4%
Selenium (Se) 82.2 mcg 117.4%
Zinc (Zn) 4.5 mg 30%