Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread
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Gyro390 g

Calories in 1 gyro (390 g)
651.3 calories, 167.4 from fat
 
Carbs
71.9 g
 
Proteins
46.4 g
 
Fat
18.6 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Phosphorus (a vital part of the body growth process) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
93%
Protein
24%
Carbs
16%
Fiber
29%
Fat
24%
Saturated Fat
33%
Cholesterol
36%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Gyro sandwich (pita bread, beef, lamb, onion, condiments), with tomato and spread

Serving Size: gyro (390g)

* Amount Per Serving
Calories 651.3 cal
Calories from Fat 167.4 cal
% Daily Value
Total Fat 18.6 g 28.6%
Saturated Fat 4.8 g 24%
Cholesterol 97.5 mg 32.5%
Sodium 873.6 mg 36.4%
Total Carbohydrate 71.9 g 24%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 46.4 g 92.9%
 
Vitamins
Vitamin A 91 IU 1.8%
Vitamin B6 0.6 mg 31.4%
Vitamin B12 2.6 mcg 43.6%
Vitamin C 11.7 mg 19.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.8 mcg 18.5%
 
Minerals
Calcium (Ca) 175.5 mg 19.5%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 5.7 mg 31.4%
Magnesium (Mg) 74.1 mg 18.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 787.8 mg 22.5%
Phosphorus (P) 440.7 mg 44.1%
Selenium (Se) 72.5 mcg 103.6%
Zinc (Zn) 8 mg 53%