Ham and cheese sandwich, with lettuce and spread
✓
Sandwich155 g

Calories in 1 sandwich (155 g)
359.6 calories, 148.5 from fat
 
Carbs
32.3 g
 
Proteins
19.7 g
 
Fat
16.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and cheese sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Calcium (helps prevent cancer), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (important in regulating body temperature).
  • Ham and cheese sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
11%
Carbs
9%
Fiber
25%
Fat
32%
Saturated Fat
19%
Cholesterol
59%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and cheese sandwich, with lettuce and spread

Serving Size: sandwich (155g)

* Amount Per Serving
Calories 359.6 cal
Calories from Fat 148.5 cal
% Daily Value
Total Fat 16.5 g 25.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 55.8 mg 18.6%
Sodium 1407.4 mg 58.6%
Total Carbohydrate 32.3 g 10.8%
Dietary Fiber 2.3 g 9.3%
Sugars (Added) 1.6 g 5.2%
Protein 19.7 g 39.5%
 
Vitamins
Vitamin A 253.2 IU 5.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 2.5 mg 4.1%
Vitamin D 2.3 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 10.9 mcg 13.6%
 
Minerals
Calcium (Ca) 565.8 mg 57.4%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 37.2 mg 9.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 317.8 mg 9.1%
Phosphorus (P) 387.5 mg 38.8%
Selenium (Se) 28.8 mcg 41.2%
Zinc (Zn) 1.9 mg 12.4%