Ham and egg sandwich
✓
Sandwich124 g

Calories in 1 sandwich (124 g)
270.3 calories, 94.5 from fat
 
Carbs
27.5 g
 
Proteins
15.3 g
 
Fat
10.5 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and egg sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Iron (important in regulating body temperature).
  • Ham and egg sandwich contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(12.2 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
7%
Fiber
16%
Fat
15%
Saturated Fat
64%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
90 min
36 min
68 min
108 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and egg sandwich

Serving Size: sandwich (124g)

* Amount Per Serving
Calories 270.3 cal
Calories from Fat 94.5 cal
% Daily Value
Total Fat 10.5 g 16.2%
Saturated Fat 3.1 g 15.3%
Cholesterol 191 mg 63.7%
Sodium 704.3 mg 29.3%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 1.7 g 6.9%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 318.3 IU 6.4%
Vitamin B6 0.2 mg 10.8%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 1.1 mg 1.9%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 172.4 mg 17.4%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 3 mg 16.7%
Magnesium (Mg) 24.8 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 204.6 mg 5.8%
Phosphorus (P) 189.7 mg 19%
Selenium (Se) 31.7 mcg 45.3%
Zinc (Zn) 1.4 mg 9.4%