How many calories in Ham and Mayonnaise?

149.8 calories per Sandwich (71 g.) Ham and Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

How many carbs in Ham and Mayonnaise?

5.7 g. of carbs (1.9%DV) per Sandwich (71 g.)

How much protein in Ham and Mayonnaise?

9.4 g. of protein (18.9%DV) per Sandwich (71 g.)

How much fiber in Ham and Mayonnaise?

0.7 g. of fiber (2.9%DV) per Sandwich (71 g.)

How much saturated fat in Ham and Mayonnaise?

g. of saturated fat (%DV) per Sandwich (71 g.)

How much fat in Ham and Mayonnaise?

9.8 g. fat (15.1%DV) per Sandwich (71 g.)

How much sodium in Ham and Mayonnaise?

746.7 g. sodium (31.1%DV) per Sandwich (71 g.)

Ham and Mayonnaise Nutrition Information

Ham and Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer). Ham and Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz). Good source of proteins (27% of DV/100g)!

Is there sugar in Ham and Mayonnaise?

0 grams of sugar (0%DV) per Sandwich (71 g.)

How much sugar in Ham and Mayonnaise?

0 grams of sugar (0%DV) per Sandwich (71 g.)

Ham and Mayonnaise

✓

Sandwich

71 g

Calories in 1 Sandwich (71 g)

149.8 calories, 88.2 from fat

Carbs

5.7 g

Proteins

9.4 g

Fat

9.8 g

Sat. Fat

2.4 g

KEY FACTS

(learn about health benefits or risks)

Ham and Mayonnaise has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
Rich in vitamins and minerals (12.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (helps prevent cancer).
Ham and Mayonnaise contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
Good source of proteins (27% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.1 cal/g)

High
Density

(12.9 %/cal)

Medium
Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

19% Protein

2% Carbs

3% Fiber

15% Fat

12%

Saturated Fat

12% Cholesterol

31% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		149.8 cal
Calories from Fat		88.2 cal
			% Daily Value
Total Fat		9.8 g	15.1%
	Saturated Fat	2.4 g	11.9%
Cholesterol		35.8 mg	11.9%
Sodium		746.7 mg	31.1%
Total Carbohydrate		5.7 g	1.9%
	Dietary Fiber	0.7 g	2.9%
	Sugars (Added)	0 g	0%
Protein		9.4 g	18.9%

Vitamins
	Vitamin A	33 IU	0.7%
	Vitamin B6	0.2 mg	9.3%
	Vitamin B12	0.3 mcg	4.4%
	Vitamin C	2.2 mg	3.7%
	Vitamin D	16.8 mcg	4.2%
	Vitamin E	0.4 mg	1.2%
	Vitamin K	6.3 mcg	7.9%

Minerals
	Calcium (Ca)	15.5 mg	1.6%
	Copper (Cu)	0.1 mg	2.6%
	Iron (Fe)	0.6 mg	3.3%
	Magnesium (Mg)	12.6 mg	3.2%
	Manganese (Mn)	0.3 mg	16.3%
	Potassium (K)	162.1 mg	4.6%
	Phosphorus (P)	89.6 mg	9%
	Selenium (Se)	11.8 mcg	16.9%
	Zinc (Zn)	0.8 mg	5.2%

Ham and Mayonnaise

KEY FACTS

NUTRITION FACTS

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VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts