Ham and tomato club sandwich, with lettuce and spread
✓
Sandwich254 g

Calories in 1 sandwich (254 g)
604.5 calories, 296.1 from fat
 
Carbs
48.7 g
 
Proteins
28.1 g
 
Fat
32.9 g
 
Sat. Fat
10.5 g

KEY FACTS

(learn about health benefits or risks)
  • Ham and tomato club sandwich, with lettuce and spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (a vital part of the body growth process) and Calcium (helps you keep slim and trim).
  • Ham and tomato club sandwich, with lettuce and spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
56%
Protein
16%
Carbs
13%
Fiber
51%
Fat
53%
Saturated Fat
26%
Cholesterol
81%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
202 min
81 min
151 min
242 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham and tomato club sandwich, with lettuce and spread

Serving Size: sandwich (254g)

* Amount Per Serving
Calories 604.5 cal
Calories from Fat 296.1 cal
% Daily Value
Total Fat 32.9 g 50.6%
Saturated Fat 10.5 g 52.7%
Cholesterol 78.7 mg 26.2%
Sodium 1953.3 mg 81.4%
Total Carbohydrate 48.7 g 16.2%
Dietary Fiber 3.3 g 13.2%
Sugars (Added) 2.5 g 8.5%
Protein 28.1 g 56.2%
 
Vitamins
Vitamin A 321.7 IU 6.4%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 8.9 mg 14.8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 44.2 mcg 55.2%
 
Minerals
Calcium (Ca) 320 mg 33%
Copper (Cu) 0.2 mg 10.2%
Iron (Fe) 3.8 mg 21.2%
Magnesium (Mg) 50.8 mg 12.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 469.9 mg 13.4%
Phosphorus (P) 363.2 mg 36.3%
Selenium (Se) 43.7 mcg 62.4%
Zinc (Zn) 2.7 mg 17.8%