Ham salad sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
310.2 calories, 129.6 from fat
 
Carbs
28 g
 
Proteins
16.3 g
 
Fat
14.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps you build strong bones) and Vitamin B6 (reduces the risk of heart attack).
  • Ham salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
7%
Fiber
22%
Fat
14%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham salad sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 32.4 mg 10.8%
Sodium 1019.4 mg 42.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 155.1 mg 15.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 1.6 mg 11%