Ham salad sandwich
✓
Sandwich141 g

Calories in 1 sandwich (141 g)
310.2 calories, 129.6 from fat
 
Carbs
28 g
 
Proteins
16.3 g
 
Fat
14.4 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Ham salad sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (fights Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Calcium (helps prevent cancer) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Ham salad sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
33%
Protein
9%
Carbs
7%
Fiber
22%
Fat
14%
Saturated Fat
11%
Cholesterol
43%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham salad sandwich

Serving Size: sandwich (141g)

* Amount Per Serving
Calories 310.2 cal
Calories from Fat 129.6 cal
% Daily Value
Total Fat 14.4 g 22.1%
Saturated Fat 2.8 g 14.1%
Cholesterol 32.4 mg 10.8%
Sodium 1019.4 mg 42.5%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 0 g 0%
Protein 16.3 g 32.7%
 
Vitamins
Vitamin A 32.9 IU 0.7%
Vitamin B6 0.3 mg 14.1%
Vitamin B12 0.3 mcg 5.2%
Vitamin C 0.7 mg 1.2%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 28.5 mcg 35.6%
 
Minerals
Calcium (Ca) 155.1 mg 15.5%
Copper (Cu) 0.1 mg 6.8%
Iron (Fe) 2.5 mg 13.8%
Magnesium (Mg) 26.8 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 282 mg 8.1%
Phosphorus (P) 190.4 mg 19%
Selenium (Se) 26.9 mcg 38.5%
Zinc (Zn) 1.6 mg 11%