Ham sandwich, with spread
✓
Sandwich112 g

Calories in 1 sandwich (112 g)
268.8 calories, 99.9 from fat
 
Carbs
27.8 g
 
Proteins
13.7 g
 
Fat
11.1 g
 
Sat. Fat
2.7 g

KEY FACTS

(learn about health benefits or risks)
  • Ham sandwich, with spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Selenium (important for the stimulation of antibodies), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent cancer).
  • Ham sandwich, with spread contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
27%
Protein
9%
Carbs
9%
Fiber
17%
Fat
13%
Saturated Fat
11%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Ham sandwich, with spread

Serving Size: sandwich (112g)

* Amount Per Serving
Calories 268.8 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17%
Saturated Fat 2.7 g 13.4%
Cholesterol 32.5 mg 10.8%
Sodium 986.7 mg 41.1%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 2.1 g 8.5%
Sugars (Added) 0 g 0%
Protein 13.7 g 27.4%
 
Vitamins
Vitamin A 3.7 IU 0.1%
Vitamin B6 0.2 mg 11%
Vitamin B12 0.2 mcg 3.9%
Vitamin C 2.1 mg 3.5%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.3%
 
Minerals
Calcium (Ca) 150.1 mg 14.6%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 2.4 mg 13.6%
Magnesium (Mg) 24.6 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 213.9 mg 6.1%
Phosphorus (P) 136.6 mg 13.7%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 1.2 mg 7.8%