Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun

✓

Miniature Hamburger

47 g

---

• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (11.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Zinc (keeps brain function strong), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Hamburger, 1 oz meat, with tomato and/or catsup, on miniature bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (11.3 %/cal)

Medium Density (0.5 %/g)

---

11% Protein

4% Carbs

2% Fiber

6% Fat

7%

Saturated Fat

4% Cholesterol

8% Sodium

3%

Added Sugar

---