Hamburger, 1/4 lb meat, plain, on bun

✓

(1/4 Lb) Hamburger

156 g

✓

Roy Rogers Hamburger

143 g

---

• Hamburger, 1/4 lb meat, plain, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (10.9%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Hamburger, 1/4 lb meat, plain, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (35% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.9 cal/g)

High Density (10.9 %/cal)

Medium Density (0.6 %/g)

---

55% Protein

11% Carbs

6% Fiber

35% Fat

43%

Saturated Fat

26% Cholesterol

26% Sodium

0%

Added Sugar

---