Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun
✓
(1/4 Lb) Hamburger192 g
✓
McDonald''s 1/4-Pounder171 g
✓
Whataburger Sandwich323 g

Calories in 1 (1/4 lb) hamburger (192 g)
491.5 calories, 200.7 from fat
 
Carbs
42.5 g
 
Proteins
30.1 g
 
Fat
22.3 g
 
Sat. Fat
9.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (keeps brain function strong) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
60%
Protein
14%
Carbs
8%
Fiber
34%
Fat
46%
Saturated Fat
26%
Cholesterol
30%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
164 min
66 min
123 min
197 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, 1/4 lb meat, with tomato and/or catsup, on bun

Serving Size: (1/4 lb) hamburger (192g)

* Amount Per Serving
Calories 491.5 cal
Calories from Fat 200.7 cal
% Daily Value
Total Fat 22.3 g 34.3%
Saturated Fat 9.2 g 45.9%
Cholesterol 76.8 mg 25.6%
Sodium 718.1 mg 29.9%
Total Carbohydrate 42.5 g 14.2%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 1.9 g 6.4%
Protein 30.1 g 60.2%
 
Vitamins
Vitamin A 12.8 IU 0.3%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 3.2 mcg 53.1%
Vitamin C 0.6 mg 1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.6 mcg 12%
 
Minerals
Calcium (Ca) 167 mg 17.3%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 3.3 mg 18.5%
Magnesium (Mg) 46.1 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 232.3 mg 23.2%
Selenium (Se) 47.6 mcg 68%
Zinc (Zn) 5.8 mg 38.9%