Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun FAQ

Question 1

How many calories in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

380.9 calories per hamburger (178 g.)
Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).

Question 2

How many carbs in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

32.7 g. of carbs (10.9%DV) per hamburger (178 g.)

Question 3

How much protein in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

19.4 g. of protein (38.8%DV) per hamburger (178 g.)

Question 4

How much fiber in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

2 g. of fiber (7.8%DV) per hamburger (178 g.)

Question 5

How much saturated fat in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

g. of saturated fat (%DV) per hamburger (178 g.)

Question 6

How much fat in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

18.6 g. fat (28.6%DV) per hamburger (178 g.)

Question 7

How much sodium in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

617.7 g. sodium (25.7%DV) per hamburger (178 g.)

Question 8

Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun Nutrition Information

Accepted Answer

Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz). Rich  in vitamins and minerals (11.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss) and Iron (important in regulating body temperature). Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).  Good source of proteins (22% of DV/100g)!

Question 9

Is there sugar in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

0 grams of sugar (0%DV) per hamburger (178 g.)

Question 10

How much sugar in Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun?

Accepted Answer

0 grams of sugar (0%DV) per hamburger (178 g.)

* Amount Per Serving
Calories		380.9 cal
Calories from Fat		167.4 cal
			% Daily Value
Total Fat		18.6 g	28.6%
	Saturated Fat	6.1 g	30.5%
Cholesterol		49.8 mg	16.6%
Sodium		617.7 mg	25.7%
Total Carbohydrate		32.7 g	10.9%
	Dietary Fiber	2 g	7.8%
	Sugars (Added)	0 g	0%
Protein		19.4 g	38.8%

Vitamins
	Vitamin A	53.4 IU	1.1%
	Vitamin B6	0.3 mg	15.9%
	Vitamin B12	1.6 mcg	26.7%
	Vitamin C	4.8 mg	8%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	23.1 mcg	28.9%

Minerals
	Calcium (Ca)	124.6 mg	12.5%
	Copper (Cu)	0.1 mg	7.3%
	Iron (Fe)	3.6 mg	20.3%
	Magnesium (Mg)	30.3 mg	7.6%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	341.8 mg	9.8%
	Phosphorus (P)	174.4 mg	17.4%
	Selenium (Se)	26.2 mcg	37.4%
	Zinc (Zn)	3.3 mg	22.2%

Hamburger, 2-1/2 oz meat, with mayonnaise or salad dressing and tomatoes, on bun

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