Hamburger, with mayonnaise or salad dressing, on bun
✓
Hamburger115 g

Calories in 1 hamburger (115 g)
305.9 calories, 128.7 from fat
 
Carbs
29.8 g
 
Proteins
15.4 g
 
Fat
14.3 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger, with mayonnaise or salad dressing, on bun has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Zinc (keeps brain function strong), Vitamin B12 (helps you to get a good night's sleep) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Hamburger, with mayonnaise or salad dressing, on bun contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
10%
Carbs
7%
Fiber
22%
Fat
23%
Saturated Fat
11%
Cholesterol
19%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
102 min
41 min
76 min
122 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger, with mayonnaise or salad dressing, on bun

Serving Size: hamburger (115g)

* Amount Per Serving
Calories 305.9 cal
Calories from Fat 128.7 cal
% Daily Value
Total Fat 14.3 g 21.9%
Saturated Fat 4.6 g 23.2%
Cholesterol 32.2 mg 10.7%
Sodium 456.6 mg 19%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 1.8 g 7.4%
Sugars (Added) 2.3 g 7.7%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 38.3 IU 0.8%
Vitamin B6 0.2 mg 10.2%
Vitamin B12 0.8 mcg 13.8%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.1 mcg 20.1%
 
Minerals
Calcium (Ca) 62.1 mg 5.8%
Copper (Cu) 0.1 mg 5.9%
Iron (Fe) 2.9 mg 16.1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.9 mg 5.9%
Phosphorus (P) 127.7 mg 12.8%
Selenium (Se) 18.9 mcg 26.9%
Zinc (Zn) 2.4 mg 15.7%