Hamburger
✓
Sandwich97 g

Calories in 1 sandwich (97 g)
255.1 calories, 89.1 from fat
 
Carbs
28.7 g
 
Proteins
12.9 g
 
Fat
9.9 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hamburger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Calcium (helps you keep slim and trim) and Phosphorus (helps provide effective digestion).
  • Hamburger contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (27% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
7%
Fiber
15%
Fat
17%
Saturated Fat
9%
Cholesterol
20%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hamburger

Serving Size: sandwich (97g)

* Amount Per Serving
Calories 255.1 cal
Calories from Fat 89.1 cal
% Daily Value
Total Fat 9.9 g 15.2%
Saturated Fat 3.5 g 17.3%
Cholesterol 28.1 mg 9.4%
Sodium 472.4 mg 19.7%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 1.7 g 7%
Sugars (Added) 2.9 g 9.7%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 55.3 IU 1.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 1.2 mcg 19.4%
Vitamin C 0.3 mg 0.5%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0.1 mg 0.2%
Vitamin K 4.8 mcg 5.9%
 
Minerals
Calcium (Ca) 112.5 mg 11.3%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 2.8 mg 15.5%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0.3 mg 15.7%
Potassium (K) 191.1 mg 5.5%
Phosphorus (P) 106.7 mg 10.7%
Selenium (Se) 24 mcg 34.2%
Zinc (Zn) 2 mg 13.1%