Hardee's Turkey Club
✓
Sandwich194 g
✓
Hardee''s Turkey Club224 g

Calories in 1 sandwich (194 g)
409.3 calories, 168.3 from fat
 
Carbs
26.3 g
 
Proteins
33.4 g
 
Fat
18.7 g
 
Sat. Fat
5.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hardee's Turkey Club has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process) and Vitamin B6 (helps cure depression).
  • Hardee's Turkey Club contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
67%
Protein
9%
Carbs
10%
Fiber
29%
Fat
28%
Saturated Fat
27%
Cholesterol
45%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hardee's Turkey Club

Serving Size: sandwich (194g)

* Amount Per Serving
Calories 409.3 cal
Calories from Fat 168.3 cal
% Daily Value
Total Fat 18.7 g 28.7%
Saturated Fat 5.5 g 27.5%
Cholesterol 81.5 mg 27.2%
Sodium 1074.8 mg 44.8%
Total Carbohydrate 26.3 g 8.8%
Dietary Fiber 2.5 g 10.1%
Sugars (Added) 0 g 0%
Protein 33.4 g 66.8%
 
Vitamins
Vitamin A 90.5 IU 1.8%
Vitamin B6 0.6 mg 29.3%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 5.6 mg 9.4%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 66 mg 5.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 3 mg 16.8%
Magnesium (Mg) 52.4 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 492.8 mg 14.1%
Phosphorus (P) 325.9 mg 32.6%
Selenium (Se) 47.7 mcg 68.2%
Zinc (Zn) 2.2 mg 14.5%