Healthy Cheesy Griller
✓
Serving126 g

Calories in 1 Serving (126 g)
425 calories, 240.3 from fat
 
Carbs
25.9 g
 
Proteins
21.1 g
 
Fat
26.7 g
 
Sat. Fat
7.7 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Cheesy Griller has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent cancer), Selenium (stimulates the creation of antioxidants), Phosphorus (helps provide effective digestion), Zinc (plays a leading role in weight loss), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B12 (helps you to get a good night's sleep) and Copper (essential for normal growth and health).
  • Healthy Cheesy Griller contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(14.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
9%
Carbs
16%
Fiber
41%
Fat
39%
Saturated Fat
9%
Cholesterol
32%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Cheesy Griller

Serving Size: Serving (126g)

* Amount Per Serving
Calories 425 cal
Calories from Fat 240.3 cal
% Daily Value
Total Fat 26.7 g 41.1%
Saturated Fat 7.7 g 38.7%
Cholesterol 27.4 mg 9.1%
Sodium 767.2 mg 32%
Total Carbohydrate 25.9 g 8.6%
Dietary Fiber 4.1 g 16.4%
Sugars (Added) 0 g 0%
Protein 21.1 g 42.2%
 
Vitamins
Vitamin A 94.6 IU 1.9%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 1.1 mcg 18.2%
Vitamin C 1.2 mg 2%
Vitamin D 0.2 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 35.9 mcg 44.9%
 
Minerals
Calcium (Ca) 59.9 mg 6%
Copper (Cu) 0.3 mg 16%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 74.5 mg 18.6%
Manganese (Mn) 1.2 mg 59.8%
Potassium (K) 232.3 mg 6.6%
Phosphorus (P) 403.8 mg 40.4%
Selenium (Se) 30.5 mcg 43.6%
Zinc (Zn) 2.9 mg 19.3%