Homemade burger
✓
Burger317 g

Calories in 1 Burger (317 g)
484.2 calories, 212.4 from fat
 
Carbs
36.7 g
 
Proteins
33 g
 
Fat
23.6 g
 
Sat. Fat
9.1 g

KEY FACTS

(learn about health benefits or risks)
  • Homemade burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (23.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
  • Homemade burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(23.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
66%
Protein
12%
Carbs
19%
Fiber
36%
Fat
45%
Saturated Fat
31%
Cholesterol
58%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Homemade burger

Serving Size: Burger (317g)

* Amount Per Serving
Calories 484.2 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 9.1 g 45.4%
Cholesterol 94.1 mg 31.4%
Sodium 1384.2 mg 57.7%
Total Carbohydrate 36.7 g 12.2%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 33 g 66%
 
Vitamins
Vitamin A 1125.9 IU 22.5%
Vitamin B6 0.5 mg 24.8%
Vitamin B12 2.7 mcg 45.1%
Vitamin C 16.6 mg 27.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 192.9 mcg 241.1%
 
Minerals
Calcium (Ca) 42.5 mg 4.3%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 7 mg 39%
Magnesium (Mg) 49.3 mg 12.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 760.9 mg 21.7%
Phosphorus (P) 336.2 mg 33.6%
Selenium (Se) 21.5 mcg 30.7%
Zinc (Zn) 6.5 mg 43.2%