Hormel Natural Choice Sliced Oven Roasted Deli Turkey, 8 oz
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Submarine287 g
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Subway Oven Roasted Chicken Sub (6 \" Long)237 g
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Subway Sweet Onion Chicken Teriyaki Sub (6\" Long)279 g
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Jerry''s Sub (8\" Long)345 g

Calories in 1 submarine (287 g)
482.2 calories, 151.2 from fat
 
Carbs
44.8 g
 
Proteins
36 g
 
Fat
16.8 g
 
Sat. Fat
3.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel Natural Choice Sliced Oven Roasted Deli Turkey, 8 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack) and Phosphorus (a vital part of the body growth process).
  • Hormel Natural Choice Sliced Oven Roasted Deli Turkey, 8 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(11.9 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
72%
Protein
15%
Carbs
13%
Fiber
26%
Fat
16%
Saturated Fat
27%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hormel Natural Choice Sliced Oven Roasted Deli Turkey, 8 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel Natural Choice Sliced Oven Roasted Deli Turkey, 8 oz

Serving Size: submarine (287g)

* Amount Per Serving
Calories 482.2 cal
Calories from Fat 151.2 cal
% Daily Value
Total Fat 16.8 g 25.9%
Saturated Fat 3.3 g 16.3%
Cholesterol 80.4 mg 26.8%
Sodium 881.1 mg 36.7%
Total Carbohydrate 44.8 g 14.9%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 36 g 71.9%
 
Vitamins
Vitamin A 28.7 IU 0.6%
Vitamin B6 0.6 mg 32.4%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 7.7 mg 12.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 4 mg 22.3%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 493.6 mg 14.1%
Phosphorus (P) 310 mg 31%
Selenium (Se) 42.8 mcg 61.1%
Zinc (Zn) 1.7 mg 11.5%