Hormel REV Italian Style Ham Snack Wrap, 3 oz
✓
Snack Wrap Sandwich115 g
✓
McDonald''s Snack Wrap115 g
✓
Wendy''s Go Wrap127 g

Calories in 1 snack wrap sandwich (115 g)
285 calories, 122.4 from fat
 
Carbs
19 g
 
Proteins
23.1 g
 
Fat
13.6 g
 
Sat. Fat
8.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin K (fights Alzheimer's disease).
  • Hormel REV Italian Style Ham Snack Wrap, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (40% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(9.6 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
6%
Carbs
27%
Fiber
21%
Fat
41%
Saturated Fat
23%
Cholesterol
53%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
95 min
38 min
71 min
114 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hormel REV Italian Style Ham Snack Wrap, 3 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hormel REV Italian Style Ham Snack Wrap, 3 oz

Serving Size: snack wrap sandwich (115g)

* Amount Per Serving
Calories 285 cal
Calories from Fat 122.4 cal
% Daily Value
Total Fat 13.6 g 20.9%
Saturated Fat 8.1 g 40.7%
Cholesterol 67.9 mg 22.6%
Sodium 1275.6 mg 53.1%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 2.3 g 7.7%
Protein 23.1 g 46.1%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4%
Vitamin C 0.6 mg 1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.5 mcg 18.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2 mg 11%
Magnesium (Mg) 23 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 269.1 mg 26.9%
Selenium (Se) 19.8 mcg 28.3%
Zinc (Zn) 0.9 mg 5.8%