IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls

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Grams

100 g

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• IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.31 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion) and Iron (plays a key role in providing strength to the immune system).
• IHOP, Bacon N Beef Mega Mushroom Burger w/Beef Patty, Select Microwavable bowls contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.08%/oz).
• Good source of proteins (88% of DV/100g), fiber (12% of DV/100g) and relatively high in saturated fat (135% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (8.8 cal/g)

Medium Density (3.6 %/cal)

Very High Density (2.4 %/g)

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88% Protein

14% Carbs

12% Fiber

94% Fat

135%

Saturated Fat

50% Cholesterol

36% Sodium

17%

Added Sugar

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