IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread FAQ

Question 1

How many calories in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

400 calories per serving (268 g.)
IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).

Question 2

How many carbs in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

41 g. of carbs (13.7%DV) per serving (268 g.)

Question 3

How much protein in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

22 g. of protein (44%DV) per serving (268 g.)

Question 4

How much fiber in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

3 g. of fiber (12%DV) per serving (268 g.)

Question 5

How much saturated fat in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

g. of saturated fat (%DV) per serving (268 g.)

Question 6

How much fat in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

18 g. fat (27.7%DV) per serving (268 g.)

Question 7

How much sodium in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

1080 g. sodium (45%DV) per serving (268 g.)

Question 8

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread Nutrition Information

Accepted Answer

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz). Rich  in vitamins and minerals (17.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack). IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (16% of DV/100g)!

Question 9

Is there sugar in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

2.7 grams of sugar (8.9%DV) per serving (268 g.)

Question 10

How much sugar in IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread?

Accepted Answer

2.7 grams of sugar (8.9%DV) per serving (268 g.)

* Amount Per Serving
Calories		400 cal
Calories from Fat		162 cal
			% Daily Value
Total Fat		18 g	27.7%
	Saturated Fat	9 g	45%
Cholesterol		60 mg	20%
Sodium		1080 mg	45%
Total Carbohydrate		41 g	13.7%
	Dietary Fiber	3 g	12%
	Sugars (Added)	2.7 g	8.9%
Protein		22 g	44%

Vitamins
	Vitamin A	1000 IU	20%
	Vitamin B6	0.8 mg	39%
	Vitamin B12	0.9 mcg	15.6%
	Vitamin C	12 mg	20%
	Vitamin D	2.1 mcg	0.5%
	Vitamin E	0 mg	0%
	Vitamin K	16.9 mcg	21.1%

Minerals
	Calcium (Ca)	200 mg	20%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	64.3 mg	16.1%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	415.2 mg	11.3%
	Phosphorus (P)	570.8 mg	57.1%
	Selenium (Se)	52 mcg	74.3%
	Zinc (Zn)	2.4 mg	15.9%

IN-N-OUT Burger, Cheesburger w/Onion, with mustard & ketchup instead of spread

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