In-N-Out Burger
✓
Burger243 g

Calories in 1 Burger (243 g)
390 calories, 171 from fat
 
Carbs
39 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • In-N-Out Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Relatively low in vitamins and minerals (1.7%/cal) - a good source of Manganese (essential for healthy bones).
  • In-N-Out Burger contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.6 cal/g)
Nutrition Density
Low
Density
(1.7 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
13%
Carbs
0%
Fiber
29%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
In-N-Out Burger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
In-N-Out Burger Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In-N-Out Burger

Serving Size: Burger (243g)

* Amount Per Serving
Calories 390 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.3 mg 0.3%
Total Carbohydrate 39 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 7.3 mg 1.8%
Manganese (Mn) 0.5 mg 26.6%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.3%