In-N-Out, Hamburger Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns
✓
Serving275 g

Calories in 1 serving (275 g)
240 calories, 153 from fat
 
Carbs
11 g
 
Proteins
13 g
 
Fat
17 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • In-N-Out, Hamburger Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process) and Potassium (plays an important role in the process of keeping brain function normal level).
  • In-N-Out, Hamburger Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(27 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
4%
Carbs
12%
Fiber
26%
Fat
20%
Saturated Fat
13%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
96 min

VITAMINS

(% of daily value based on 2000 calories per day)
In-N-Out, Hamburger Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

In-N-Out, Hamburger Protein Style, Leaves of Lettuce are Substituted for Hamburger Buns

Serving Size: serving (275g)

* Amount Per Serving
Calories 240 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.1%
Saturated Fat 4 g 19.9%
Cholesterol 40 mg 13.3%
Sodium 370 mg 15.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 750 IU 15%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0.7 mcg 11%
Vitamin C 12 mg 20%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 36.3 mcg 45.4%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 52.3 mg 13.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 1472.6 mg 42.1%
Phosphorus (P) 423.5 mg 42.4%
Selenium (Se) 45.7 mcg 65.2%
Zinc (Zn) 2.7 mg 18.2%