In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread FAQ

Question 1

How many calories in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

390 calories per serving (243 g.)
In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

Question 2

How many carbs in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

39 g. of carbs (13%DV) per serving (243 g.)

Question 3

How much protein in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

16 g. of protein (32%DV) per serving (243 g.)

Question 4

How much fiber in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

3 g. of fiber (12%DV) per serving (243 g.)

Question 5

How much saturated fat in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

g. of saturated fat (%DV) per serving (243 g.)

Question 6

How much fat in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

19 g. fat (29.2%DV) per serving (243 g.)

Question 7

How much sodium in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

650 g. sodium (27.1%DV) per serving (243 g.)

Question 8

In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread Nutrition Information

Accepted Answer

In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich  in vitamins and minerals (12%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (important for the stimulation of antibodies). In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).  Good source of proteins (13% of DV/100g)!

Question 9

Is there sugar in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

4.9 grams of sugar (16.2%DV) per serving (243 g.)

Question 10

How much sugar in In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread?

Accepted Answer

4.9 grams of sugar (16.2%DV) per serving (243 g.)

* Amount Per Serving
Calories		390 cal
Calories from Fat		171 cal
			% Daily Value
Total Fat		19 g	29.2%
	Saturated Fat	5 g	25%
Cholesterol		40 mg	13.3%
Sodium		650 mg	27.1%
Total Carbohydrate		39 g	13%
	Dietary Fiber	3 g	12%
	Sugars (Added)	4.9 g	16.2%
Protein		16 g	32%

Vitamins
	Vitamin A	500 IU	10%
	Vitamin B6	0.3 mg	14.5%
	Vitamin B12	0.8 mcg	13.8%
	Vitamin C	9 mg	15%
	Vitamin D	0.2 mcg	0.1%
	Vitamin E	0 mg	0%
	Vitamin K	37.2 mcg	46.5%

Minerals
	Calcium (Ca)	40 mg	4%
	Copper (Cu)	0.2 mg	9.1%
	Iron (Fe)	3.6 mg	20%
	Magnesium (Mg)	38.9 mg	9.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	0 mg	0%
	Phosphorus (P)	201.7 mg	20.2%
	Selenium (Se)	29.6 mcg	42.4%
	Zinc (Zn)	2.6 mg	17%

In-N-Out, Hamburger w/onion, with mustard & ketchup instead of spread

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