Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger
✓
Serving395 g

Calories in 1 serving (395 g)
1120 calories, 684 from fat
 
Carbs
66 g
 
Proteins
45 g
 
Fat
76 g
 
Sat. Fat
28 g

KEY FACTS

(learn about health benefits or risks)
  • Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep) and Zinc (one of the most important nutrients for infants and new mothers).
  • Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(6.9 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
90%
Protein
22%
Carbs
16%
Fiber
117%
Fat
140%
Saturated Fat
45%
Cholesterol
70%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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373 min
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VITAMINS

(% of daily value based on 2000 calories per day)
Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger

Serving Size: serving (395g)

* Amount Per Serving
Calories 1120 cal
Calories from Fat 684 cal
% Daily Value
Total Fat 76 g 116.9%
Saturated Fat 28 g 140%
Cholesterol 135 mg 45%
Sodium 1670 mg 69.6%
Total Carbohydrate 66 g 22%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 45 g 90%
 
Vitamins
Vitamin A 131.7 IU 2.6%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 2.8 mcg 47.4%
Vitamin C 0 mg 0%
Vitamin D 2.4 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 16.6 mcg 20.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.7%
Iron (Fe) 10.4 mg 57.9%
Magnesium (Mg) 63.2 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 660 mg 18.9%
Phosphorus (P) 367.4 mg 36.7%
Selenium (Se) 60 mcg 85.8%
Zinc (Zn) 6.2 mg 41.3%