Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger

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Serving

395 g

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• Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Iron (a vital element for muscle health), Vitamin B12 (helps you to get a good night's sleep) and Zinc (very important in dealing with prostate disorders).
• Jack in the Box, Bacon 'n' Cheese Ciabatta Burger, Build Your Own Specialty Burger contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.8 cal/g)

High Density (6.9 %/cal)

Medium Density (0.6 %/g)

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90% Protein

22% Carbs

16% Fiber

117% Fat

140%

Saturated Fat

45% Cholesterol

70% Sodium

0%

Added Sugar

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