Jack-in-the Box Cheese Melt
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(1/4 Lb) Cheeseburger183 g
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Jack-in-the Box Cheese Melt112 g
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McDonald''s Cheddar Melt183 g

Calories in 1 (1/4 lb) cheeseburger (183 g)
428.2 calories, 207 from fat
 
Carbs
31.6 g
 
Proteins
22.8 g
 
Fat
23 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the Box Cheese Melt has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (plays a key role in providing strength to the immune system).
  • Jack-in-the Box Cheese Melt contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
11%
Carbs
15%
Fiber
35%
Fat
43%
Saturated Fat
21%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the Box Cheese Melt

Serving Size: (1/4 lb) cheeseburger (183g)

* Amount Per Serving
Calories 428.2 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.3%
Saturated Fat 8.6 g 42.8%
Cholesterol 64.1 mg 21.4%
Sodium 603.9 mg 25.2%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 3.8 g 15.4%
Sugars (Added) 0 g 0%
Protein 22.8 g 45.5%
 
Vitamins
Vitamin A 183 IU 3.7%
Vitamin B6 0.4 mg 17.9%
Vitamin B12 1.8 mcg 30.5%
Vitamin C 1.3 mg 2.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 128.1 mg 12.8%
Copper (Cu) 0.2 mg 8.8%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 43.9 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 369.7 mg 10.6%
Phosphorus (P) 245.2 mg 24.5%
Selenium (Se) 34 mcg 48.6%
Zinc (Zn) 4.2 mg 27.9%