Jack-in-the-Box Hamburger Deluxe with cheese
✓
Cheeseburger167 g
✓
Burger King Whopper Jr159 g
✓
Jack-in-the-Box Cheeseburger Deluxe184 g
✓
Wendy''s Jr. Cheeseburger Deluxe152 g

Calories in 1 cheeseburger (167 g)
377.4 calories, 172.8 from fat
 
Carbs
32.4 g
 
Proteins
18 g
 
Fat
19.2 g
 
Sat. Fat
7.2 g

KEY FACTS

(learn about health benefits or risks)
  • Jack-in-the-Box Hamburger Deluxe with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong) and Iron (a vital element for muscle health).
  • Jack-in-the-Box Hamburger Deluxe with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (22% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
11%
Carbs
7%
Fiber
30%
Fat
36%
Saturated Fat
17%
Cholesterol
32%
Sodium
6%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jack-in-the-Box Hamburger Deluxe with cheese

Serving Size: cheeseburger (167g)

* Amount Per Serving
Calories 377.4 cal
Calories from Fat 172.8 cal
% Daily Value
Total Fat 19.2 g 29.6%
Saturated Fat 7.2 g 36.1%
Cholesterol 50.1 mg 16.7%
Sodium 764.9 mg 31.9%
Total Carbohydrate 32.4 g 10.8%
Dietary Fiber 1.7 g 6.7%
Sugars (Added) 1.7 g 5.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 167 IU 3.3%
Vitamin B6 0.3 mg 13.3%
Vitamin B12 1.4 mcg 23.4%
Vitamin C 4.7 mg 7.8%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 18.5 mcg 23.2%
 
Minerals
Calcium (Ca) 257.2 mg 25.1%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 3.2 mg 17.6%
Magnesium (Mg) 30.1 mg 7.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 319 mg 9.1%
Phosphorus (P) 233.8 mg 23.4%
Selenium (Se) 24.5 mcg 35.1%
Zinc (Zn) 2.9 mg 19.4%