Jennie-O Turkey Store, Savory Seasoned Turkey Burger, With Spices, Diced Tomatoes, and Bell Peppers
✓
Burger113 g
✓
Burger112 g

Calories in 1 Burger (113 g)
201.8 calories, 135.9 from fat
 
Carbs
0 g
 
Proteins
16.1 g
 
Fat
15.1 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Jennie-O Turkey Store, Savory Seasoned Turkey Burger, With Spices, Diced Tomatoes, and Bell Peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (keeps brain function strong), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Iron (a vital element for muscle health).
  • Jennie-O Turkey Store, Savory Seasoned Turkey Burger, With Spices, Diced Tomatoes, and Bell Peppers contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (29% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(14.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
0%
Carbs
0%
Fiber
23%
Fat
20%
Saturated Fat
34%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
67 min
27 min
50 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jennie-O Turkey Store, Savory Seasoned Turkey Burger, With Spices, Diced Tomatoes, and Bell Peppers

Serving Size: Burger (113g)

* Amount Per Serving
Calories 201.8 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.3%
Saturated Fat 4 g 20.2%
Cholesterol 100.9 mg 33.6%
Sodium 262.3 mg 10.9%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 16.1 g 32.3%
 
Vitamins
Vitamin A 100.9 IU 2%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 1.4 mcg 22.6%
Vitamin C 1.2 mg 2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.9 mcg 7.3%
 
Minerals
Calcium (Ca) 60.5 mg 6.1%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.2 mg 12.1%
Magnesium (Mg) 24.9 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 21.2 mcg 30.3%
Zinc (Zn) 3.3 mg 22%