Jerry's Steak Sub with cheese

Jerry''s Sub (8\" Long)352 g
Submarine294 g


Calories in 1 Jerry''s Sub (8\" long) (352 g)
668.8 calories, 232.2 from fat
 
Carbs
65.8 g
 
Proteins
42 g
 
Fat
25.8 g
 
Sat. Fat
7.9 g

KEY FACTS

(learn about health benefits or risks)
  • Jerry's Steak Sub with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Calcium (helps prevent cancer), Vitamin K (helps prevent coronary artery disease and heart failure), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps cure depression) and Iron (aids in transporting oxygen to the body cells).
  • Jerry's Steak Sub with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (24% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.9 cal/g)
High
Density
(13.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
84%
Protein
22%
Carbs
8%
Fiber
40%
Fat
39%
Saturated Fat
27%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jerry's Steak Sub with cheese

Serving Size: Jerry''s Sub (8\" long) (352g)

* Amount Per Serving
Calories 668.8 cal
Calories from Fat 232.2 cal
% Daily Value
Total Fat 25.8 g 39.7%
Saturated Fat 7.9 g 39.4%
Cholesterol 81 mg 27%
Sodium 1172.2 mg 48.8%
Total Carbohydrate 65.8 g 21.9%
Dietary Fiber 2.1 g 8.4%
Sugars (Added) 0 g 0%
Protein 42 g 84%
 
Vitamins
Vitamin A 211.2 IU 4.2%
Vitamin B6 0.9 mg 44.5%
Vitamin B12 1.7 mcg 27.6%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 693.4 mg 70.4%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 66.9 mg 16.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 626.6 mg 17.9%
Phosphorus (P) 482.2 mg 48.2%
Selenium (Se) 58.1 mcg 83%
Zinc (Zn) 5.2 mg 34.7%