Jersey Mikes Roast Beef and Provolone (including mayo) [Regular]
✓
Count648 g

Calories in 1 Count (648 g)
995 calories, 468 from fat
 
Carbs
74 g
 
Proteins
59 g
 
Fat
52 g
 
Sat. Fat
14.5 g

KEY FACTS

(learn about health benefits or risks)
  • Jersey Mikes Roast Beef and Provolone (including mayo) [Regular] has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Jersey Mikes Roast Beef and Provolone (including mayo) [Regular] contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(12.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
118%
Protein
25%
Carbs
16%
Fiber
80%
Fat
73%
Saturated Fat
47%
Cholesterol
65%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jersey Mikes Roast Beef and Provolone (including mayo) [Regular]

Serving Size: Count (648g)

* Amount Per Serving
Calories 995 cal
Calories from Fat 468 cal
% Daily Value
Total Fat 52 g 80%
Saturated Fat 14.5 g 72.5%
Cholesterol 140 mg 46.7%
Sodium 1555 mg 64.8%
Total Carbohydrate 74 g 24.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 59 g 118%
 
Vitamins
Vitamin A 3850 IU 77%
Vitamin B6 0.8 mg 37.6%
Vitamin B12 3.6 mcg 59.4%
Vitamin C 41.4 mg 69%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 31.8 mcg 39.7%
 
Minerals
Calcium (Ca) 340 mg 34%
Copper (Cu) 0.5 mg 24.9%
Iron (Fe) 7.9 mg 44%
Magnesium (Mg) 90.7 mg 22.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1192.3 mg 34.1%
Phosphorus (P) 460.1 mg 46%
Selenium (Se) 40.2 mcg 57.4%
Zinc (Zn) 8.9 mg 59.6%