Jim N Nicks Turkey Meal with Mac & Cheese and Collards
✓
Meal28 g

Calories in 1 Meal (28 g)
384.2 calories, 284.4 from fat
 
Carbs
31.6 g
 
Proteins
62.2 g
 
Fat
31.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Jim N Nicks Turkey Meal with Mac & Cheese and Collards have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.48 cal/oz).
  • Rich in vitamins and minerals (286.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you keep slim and trim), Vitamin C (protects against immune system deficiencies) and Iron (plays a key role in providing strength to the immune system).
  • Jim N Nicks Turkey Meal with Mac & Cheese and Collards contain a high amount of risky components that may include cholesterol and sodium (0.21%/oz).
  • Good source of proteins (444% of DV/100g), fiber (56% of DV/100g) and relatively high in carbs (38% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Very High
Density
(13.7 cal/g)
Nutrition Density
High
Density
(286.2 %/cal)
High Risk Components Density
Very High
Density
(6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
124%
Protein
11%
Carbs
16%
Fiber
49%
Fat
0%
Saturated Fat
60%
Cholesterol
109%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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128 min
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96 min
154 min

VITAMINS

(% of daily value based on 2000 calories per day)
Jim N Nicks Turkey Meal with Mac & Cheese and Collards Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jim N Nicks Turkey Meal with Mac & Cheese and Collards

Serving Size: Meal (28g)

* Amount Per Serving
Calories 384.2 cal
Calories from Fat 284.4 cal
% Daily Value
Total Fat 31.6 g 48.6%
Saturated Fat 0 g 0%
Cholesterol 178.8 mg 59.6%
Sodium 2616.3 mg 109%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 4 g 15.8%
Sugars (Added) 0 g 0%
Protein 62.2 g 124.4%
 
Vitamins
Vitamin A 317833.6 IU 4943.3%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 23.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 6566.2 mg 510.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 4%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%