Jimmy Dean Ham Breakfast Bowl, 7 oz
✓
Jimmy Dean Sandwich57 g
✓
Ham And Cheese Muffin96 g

Calories in 1 Jimmy Dean sandwich (57 g)
97.8 calories, 52.2 from fat
 
Carbs
5.8 g
 
Proteins
6 g
 
Fat
5.8 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean Ham Breakfast Bowl, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Phosphorus (a vital part of the body growth process), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • Jimmy Dean Ham Breakfast Bowl, 7 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(14.4 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
3%
Fiber
9%
Fat
11%
Saturated Fat
30%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Jimmy Dean Ham Breakfast Bowl, 7 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean Ham Breakfast Bowl, 7 oz

Serving Size: Jimmy Dean sandwich (57g)

* Amount Per Serving
Calories 97.8 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 2.3 g 11.3%
Cholesterol 90.3 mg 30.1%
Sodium 0.3 mg 0%
Total Carbohydrate 5.8 g 1.9%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 46.2 IU 0.9%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0.2 mcg 4.1%
Vitamin C 0.4 mg 0.7%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0.7 mcg 0.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 95.2 mg 2.7%
Phosphorus (P) 150.5 mg 15%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 1.2 mg 7.7%