Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits
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Sandwich119 g

Calories in 1 sandwich (119 g)
250 calories, 63 from fat
 
Carbs
34 g
 
Proteins
13 g
 
Fat
7 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Magnesium (helps you to get bigger and stronger muscles).
  • Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
11%
Carbs
4%
Fiber
11%
Fat
15%
Saturated Fat
33%
Cholesterol
30%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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83 min
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63 min
100 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy Dean, Jimmy Dean Bagel Ham, Egg & Cheese Breakfast Sandwich, Bacon/Diced, Pieces & Bits

Serving Size: sandwich (119g)

* Amount Per Serving
Calories 250 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 10.8%
Saturated Fat 3 g 15%
Cholesterol 100 mg 33.3%
Sodium 730 mg 30.4%
Total Carbohydrate 34 g 11.3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 13 g 26%
 
Vitamins
Vitamin A 300 IU 6%
Vitamin B6 0.2 mg 11.3%
Vitamin B12 2.6 mcg 43%
Vitamin C 2.5 mg 4.1%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 7 mcg 8.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 293.9 mg 8.4%
Phosphorus (P) 263 mg 26.3%
Selenium (Se) 24.4 mcg 34.9%
Zinc (Zn) 1.3 mg 8.9%