Jimmy John's, Country Club, Giant Club Sandwich
✓
Serving385 g

Calories in 1 serving (385 g)
768.7 calories, 281.7 from fat
 
Carbs
68.9 g
 
Proteins
44.4 g
 
Fat
31.3 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Jimmy John's, Country Club, Giant Club Sandwich has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (17%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Vitamin B6 (reduces the risk of heart attack).
  • Jimmy John's, Country Club, Giant Club Sandwich contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(17 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
89%
Protein
23%
Carbs
4%
Fiber
48%
Fat
40%
Saturated Fat
28%
Cholesterol
80%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
256 min
102 min
192 min
307 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

A vital element for muscle health; Important in regulating body temperature.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Jimmy John's, Country Club, Giant Club Sandwich

Serving Size: serving (385g)

* Amount Per Serving
Calories 768.7 cal
Calories from Fat 281.7 cal
% Daily Value
Total Fat 31.3 g 48.2%
Saturated Fat 8 g 40.2%
Cholesterol 83.6 mg 27.9%
Sodium 1909.3 mg 79.6%
Total Carbohydrate 68.9 g 23%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 44.4 g 88.8%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 1.1 mg 54.2%
Vitamin B12 4.9 mcg 81.4%
Vitamin C 11.2 mg 18.7%
Vitamin D 1.2 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 35 mg 3.5%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 28 mg 155.6%
Magnesium (Mg) 86.7 mg 21.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 1301.4 mg 38%
Phosphorus (P) 562.1 mg 56.2%
Selenium (Se) 85.5 mcg 122.1%
Zinc (Zn) 12.2 mg 81.4%