Johnny Rockets, Tuna Melt, Toasted Sandwiches
✓
Serving253 g

Calories in 1 serving (253 g)
830 calories, 486 from fat
 
Carbs
42 g
 
Proteins
47 g
 
Fat
54 g
 
Sat. Fat
17 g

KEY FACTS

(learn about health benefits or risks)
  • Johnny Rockets, Tuna Melt, Toasted Sandwiches have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (10.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (improves the senses of taste and smell), Phosphorus (helps provide effective digestion) and Calcium (helps you keep slim and trim).
  • Johnny Rockets, Tuna Melt, Toasted Sandwiches contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (37% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(10.1 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
94%
Protein
14%
Carbs
16%
Fiber
83%
Fat
85%
Saturated Fat
43%
Cholesterol
62%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
277 min
111 min
208 min
332 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Johnny Rockets, Tuna Melt, Toasted Sandwiches

Serving Size: serving (253g)

* Amount Per Serving
Calories 830 cal
Calories from Fat 486 cal
% Daily Value
Total Fat 54 g 83.1%
Saturated Fat 17 g 85%
Cholesterol 130 mg 43.3%
Sodium 1480 mg 61.7%
Total Carbohydrate 42 g 14%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 47 g 94%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.4 mg 19.6%
Vitamin B12 3.8 mcg 62.8%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 3.5 mcg 4.4%
 
Minerals
Calcium (Ca) 350 mg 35%
Copper (Cu) 0.2 mg 11.4%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 58.2 mg 14.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 571.8 mg 16.3%
Phosphorus (P) 571.8 mg 57.2%
Selenium (Se) 54.1 mcg 77.3%
Zinc (Zn) 9.1 mg 60.4%