Kale and feta wrap
✓
One Wrap214 g

Calories in 1 One wrap (214 g)
298.6 calories, 131.4 from fat
 
Carbs
27 g
 
Proteins
15.4 g
 
Fat
14.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kale and feta wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Copper (reduces the symptoms of arthritis).
  • Kale and feta wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(53.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
26%
Fiber
22%
Fat
30%
Saturated Fat
65%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale and feta wrap

Serving Size: One wrap (214g)

* Amount Per Serving
Calories 298.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 6 g 30.1%
Cholesterol 193.4 mg 64.5%
Sodium 348.4 mg 14.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 4357.1 IU 87.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 49.1 mg 81.9%
Vitamin D 42.9 mcg 10.7%
Vitamin E 1.4 mg 4.8%
Vitamin K 274.3 mcg 342.9%
 
Minerals
Calcium (Ca) 156.3 mg 15.6%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.1 mg 14.3%