Kale and feta wrap
✓
One Wrap214 g

Calories in 1 One wrap (214 g)
298.6 calories, 131.4 from fat
 
Carbs
27 g
 
Proteins
15.4 g
 
Fat
14.6 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Kale and feta wrap has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (helps the regulation of hormones in the body), Phosphorus (a vital part of the body growth process) and Copper (reduces the symptoms of arthritis).
  • Kale and feta wrap contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(53.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
9%
Carbs
26%
Fiber
22%
Fat
30%
Saturated Fat
65%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kale and feta wrap

Serving Size: One wrap (214g)

* Amount Per Serving
Calories 298.6 cal
Calories from Fat 131.4 cal
% Daily Value
Total Fat 14.6 g 22.4%
Saturated Fat 6 g 30.1%
Cholesterol 193.4 mg 64.5%
Sodium 348.4 mg 14.5%
Total Carbohydrate 27 g 9%
Dietary Fiber 6.6 g 26.2%
Sugars (Added) 0 g 0%
Protein 15.4 g 30.8%
 
Vitamins
Vitamin A 4357.1 IU 87.1%
Vitamin B6 0.4 mg 18.7%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 49.1 mg 81.9%
Vitamin D 42.9 mcg 10.7%
Vitamin E 1.4 mg 4.8%
Vitamin K 274.3 mcg 342.9%
 
Minerals
Calcium (Ca) 156.3 mg 15.6%
Copper (Cu) 0.7 mg 35.3%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 72 mg 18%
Manganese (Mn) 0.3 mg 15%
Potassium (K) 554.9 mg 15.9%
Phosphorus (P) 352.8 mg 35.3%
Selenium (Se) 33.8 mcg 48.3%
Zinc (Zn) 2.1 mg 14.3%