Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz
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Great Starts Sandwich (6.2 Oz)176 g
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Burger King Sandwich188 g
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Jimmy Dean Sandwich128 g
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Sandwich156 g

Calories in 1 Great Starts sandwich (6.2 oz) (176 g)
363.3 calories, 149.4 from fat
 
Carbs
30.3 g
 
Proteins
21.2 g
 
Fat
16.6 g
 
Sat. Fat
6.1 g

KEY FACTS

(learn about health benefits or risks)
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (13.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (stimulates the brain).
  • Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.1 cal/g)
Nutrition Density
High
Density
(13.7 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
10%
Carbs
18%
Fiber
26%
Fat
30%
Saturated Fat
58%
Cholesterol
52%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kellogg's Special K Sausage, Egg & Cheese Flatbread Breakfast Sandwiches, 4 count, 16.4 oz

Serving Size: Great Starts sandwich (6.2 oz) (176g)

* Amount Per Serving
Calories 363.3 cal
Calories from Fat 149.4 cal
% Daily Value
Total Fat 16.6 g 25.6%
Saturated Fat 6.1 g 30.3%
Cholesterol 174.1 mg 58%
Sodium 1241.2 mg 51.7%
Total Carbohydrate 30.3 g 10.1%
Dietary Fiber 4.5 g 18.2%
Sugars (Added) 0 g 0%
Protein 21.2 g 42.4%
 
Vitamins
Vitamin A 117.9 IU 2.4%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 1.5 mcg 24.6%
Vitamin C 0 mg 0%
Vitamin D 2.1 mcg 0.5%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 19.4%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 363.3 mg 10.4%
Phosphorus (P) 658.2 mg 65.8%
Selenium (Se) 38.5 mcg 55.1%
Zinc (Zn) 1.8 mg 12.3%