Kroger, Hamburger Buns, 100% Whole Wheat White
✓
Bun50 g

Calories in 1 bun (50 g)
120 calories, 18 from fat
 
Carbs
23 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Kroger, Hamburger Buns, 100% Whole Wheat White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Zinc (plays a leading role in weight loss), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (reduces the risk of heart attack) and Iron (aids in transporting oxygen to the body cells).
  • Kroger, Hamburger Buns, 100% Whole Wheat White contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (24% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(16 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
12%
Fiber
3%
Fat
3%
Saturated Fat
0%
Cholesterol
12%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Kroger, Hamburger Buns, 100% Whole Wheat White

Serving Size: bun (50g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 280 mg 11.7%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 3 g 12%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 1 mcg 16.2%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1 mcg 1.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 95 mg 9.5%
Selenium (Se) 12.7 mcg 18.1%
Zinc (Zn) 2.4 mg 15.9%