La Bou Bakery Cafe, Roasted Eggplant Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Roasted Eggplant Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
• Rich in vitamins and minerals (6.2%/cal) - a good source of Iron (important in regulating body temperature), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Phosphorus (a vital part of the body growth process), Calcium (helps you build strong bones) and Vitamin A (fights cancer and slows down tumor growth).
• La Bou Bakery Cafe, Roasted Eggplant Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
• Good source of proteins (36% of DV/100g), fiber (36% of DV/100g) and relatively high in carbs (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.6 cal/g)

High Density (6.2 %/cal)

Medium Density (0.6 %/g)

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36% Protein

25% Carbs

36% Fiber

35% Fat

15%

Saturated Fat

6% Cholesterol

30% Sodium

7%

Added Sugar

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