La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread

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Grams

100 g

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• La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (helps provide effective digestion), Calcium (helps prevent cancer) and Vitamin A (helps prevent infectious diseases and vision problems).
• La Bou Bakery Cafe, Tuscan Turkey Panini, with Avocado, Cucumber and Roasted Red Bell Pepper on Walnut Bread contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (62% of DV/100g), fiber (20% of DV/100g), relatively high in carbs (23% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.5 cal/g)

Medium Density (5.7 %/cal)

High Density (0.9 %/g)

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62% Protein

23% Carbs

20% Fiber

28% Fat

25%

Saturated Fat

13% Cholesterol

54% Sodium

3%

Added Sugar

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