Lance Fresh, White Cheddar Popcorn, Sandwich Crackers
✓
Cups21 g

Calories in 1 cups (21 g)
130 calories, 99 from fat
 
Carbs
8 g
 
Proteins
1 g
 
Fat
11 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Lance Fresh, White Cheddar Popcorn, Sandwich Crackers have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (a vital element for muscle health), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin B6 (helps cure depression), Magnesium (essential for proper hydration) and Phosphorus (helps provide effective digestion).
  • Lance Fresh, White Cheddar Popcorn, Sandwich Crackers contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of fiber (38% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
8%
Fiber
17%
Fat
15%
Saturated Fat
16%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lance Fresh, White Cheddar Popcorn, Sandwich Crackers

Serving Size: cups (21g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 3 g 15%
Cholesterol 49.4 mg 16.4%
Sodium 250 mg 10.4%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0.4 g 1.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 157.5 IU 3.2%
Vitamin B6 0.1 mg 3%
Vitamin B12 0 mcg 0%
Vitamin C 3.6 mg 6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 1.7%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 10.1 mg 2.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 65.1 mg 1.9%
Phosphorus (P) 23.7 mg 2.4%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 0.2 mg 1.3%