Late July, Organic Bite Size Sandwich Cookies, Mini, White Chocolate
✓
Cookies28 g

Calories in 1 cookies (28 g)
138 calories, 62.1 from fat
 
Carbs
17.8 g
 
Proteins
2 g
 
Fat
6.9 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Late July, Organic Bite Size Sandwich Cookies, Mini, White Chocolate has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (8.6%/cal) - a good source of Manganese (helps regulate the body's metabolism), Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system) and Selenium (helps the regulation of hormones in the body).
  • Late July, Organic Bite Size Sandwich Cookies, Mini, White Chocolate contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(8.6 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
4%
Fiber
11%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
27%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Late July, Organic Bite Size Sandwich Cookies, Mini, White Chocolate

Serving Size: cookies (28g)

* Amount Per Serving
Calories 138 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 2.5 g 12.3%
Cholesterol 0 mg 0%
Sodium 83.8 mg 3.5%
Total Carbohydrate 17.8 g 5.9%
Dietary Fiber 1 g 3.9%
Sugars (Added) 8.1 g 27.1%
Protein 2 g 3.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.4 mcg 4.2%
 
Minerals
Calcium (Ca) 98.6 mg 9.9%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 0.7 mg 3.9%
Magnesium (Mg) 15.7 mg 3.9%
Manganese (Mn) 0.2 mg 11.5%
Potassium (K) 59.2 mg 1.7%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.3 mg 1.9%