Le Chef с пилешко / малък
✓
Sandwich257 g

Calories in 1 Sandwich (257 g)
378.2 calories, 113.4 from fat
 
Carbs
35.6 g
 
Proteins
30.3 g
 
Fat
12.6 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Le Chef с пилешко / малък has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (18.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent cancer), Vitamin B6 (helps cure depression), Phosphorus (a vital part of the body growth process) and Vitamin C (helps prevent cardiovascular diseases).
  • Le Chef с пилешко / малък contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(18.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
61%
Protein
12%
Carbs
23%
Fiber
19%
Fat
26%
Saturated Fat
31%
Cholesterol
60%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
126 min
50 min
95 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Le Chef с пилешко / малък

Serving Size: Sandwich (257g)

* Amount Per Serving
Calories 378.2 cal
Calories from Fat 113.4 cal
% Daily Value
Total Fat 12.6 g 19.4%
Saturated Fat 5.2 g 26.2%
Cholesterol 92.8 mg 30.9%
Sodium 1438.8 mg 60%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 5.6 g 22.6%
Sugars (Added) 0 g 0%
Protein 30.3 g 60.6%
 
Vitamins
Vitamin A 336.5 IU 6.7%
Vitamin B6 1 mg 51%
Vitamin B12 0.2 mcg 3%
Vitamin C 19.6 mg 32.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 0.4 mg 1.2%
Vitamin K 43.7 mcg 54.7%
 
Minerals
Calcium (Ca) 43.4 mg 4.3%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 70.1 mg 17.5%
Manganese (Mn) 0.2 mg 12.3%
Potassium (K) 721.4 mg 20.6%
Phosphorus (P) 376 mg 37.6%
Selenium (Se) 39.9 mcg 57%
Zinc (Zn) 1.8 mg 11.9%