Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melt, 6.5 oz
✓
Sandwich249 g
✓
McDonald''s Sandwich249 g

Calories in 1 sandwich (249 g)
659.9 calories, 319.5 from fat
 
Carbs
57.3 g
 
Proteins
28.4 g
 
Fat
35.5 g
 
Sat. Fat
7 g

KEY FACTS

(learn about health benefits or risks)
  • Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melt, 6.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melt, 6.5 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.7 cal/g)
Nutrition Density
High
Density
(9.3 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
57%
Protein
19%
Carbs
20%
Fiber
55%
Fat
35%
Saturated Fat
20%
Cholesterol
71%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melt, 6.5 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lean Cuisine Culinary Collection Chicken Ranch Club Flatbread Melt, 6.5 oz

Serving Size: sandwich (249g)

* Amount Per Serving
Calories 659.9 cal
Calories from Fat 319.5 cal
% Daily Value
Total Fat 35.5 g 54.6%
Saturated Fat 7 g 35%
Cholesterol 59.8 mg 19.9%
Sodium 1708.1 mg 71.2%
Total Carbohydrate 57.3 g 19.1%
Dietary Fiber 5 g 19.9%
Sugars (Added) 0 g 0%
Protein 28.4 g 56.8%
 
Vitamins
Vitamin A 22.4 IU 0.4%
Vitamin B6 0.6 mg 29%
Vitamin B12 0.3 mcg 5.4%
Vitamin C 3.7 mg 6.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.1 mcg 50.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11%
Iron (Fe) 3.9 mg 21.9%
Magnesium (Mg) 62.3 mg 15.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 555.3 mg 15.9%
Phosphorus (P) 433.3 mg 43.3%
Selenium (Se) 53 mcg 75.8%
Zinc (Zn) 1.8 mg 11.8%